SHIPPING INCLUDED Foreword: Arnold Schwarzenegger Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers... [Read more]
SHIPPING INCLUDED It?s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise?and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you h... [Read more]
Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected ... [Read more]
Revised and updated to reflect the most current information from the American College of Sports Medicine, ACSM's Health/Fitness Facility Standards and Guidelines, Third Edition, outlines the proper standards and guidelines to follow for designing and operating health and fitness facilities. The b... [Read more]
The fifth edition of Advanced Fitness Assessment and Exercise Prescription provides a comprehensive and advanced approach to physical fitness appraisal and exercise prescription. With new information, expanded chapters, and an array of ancillary materials, this text will serve as a unique resourc... [Read more]
Improve cooperation, problem solving, sporting behavior, and empathy in the physical education setting. Meet standards 5, 6, and 7 of the NASPE standards. Learn effective tools for class management. Gain assessment techniques for demonstrating achievement of standards Foster emotional and social ... [Read more]
In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time. Dumbbell Fitness offers an effective and efficient means for improving muscle strength and increasing muscle... [Read more]
Exercise for Older Adults: ACE's Guide for Fitness Professionals (Second Edition) offers a timely update of this go-to resource for the fitness industry. Original authors have added new information to their chapters, and four new contributors lend their expertise to the book. Each chapter provide... [Read more]
Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise - health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds t... [Read more]
Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 p... [Read more]
Fitness Education for Children provides a multidisciplinary approach to teaching health-related fitness at the elementary school level. Much more than just a games and activities book, this comprehensive resource helps practitioners build successful programs that will meet the challenging health ... [Read more]
Proven techniques and activities that turn kids on to fitness In Fitness for Children, one of America's best-known elementary fitness educators shares kid-tested strategies for turning children on to health and fitness. Curt Hinson, veteran elementary physical education specialist and author of t... [Read more]
Fitness for Life is the original and best-selling high school text for promoting lifelong physical activity and healthy lifestyles that result in lifelong fitness, wellness, and health. Fitness for Life has been updated to make it better than ever. The updated edition retains the strengths of the... [Read more]
This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of h... [Read more]
Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes l... [Read more]
Swimming participation in the United States rose to 58 million in 2005, according to the Sporting Goods Manufacturers Association. A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun . Including more than 100 stunts, skills, game... [Read more]
Presents activities that allow all students to succeed Lets you mix and match activities to create varied daily lesson plans Ensures that your students are meeting the NASPE standards for skill and fitness development Includes an activity finder to make it easy to select activities that meet your... [Read more]
Through this guide, teachers can do the following: Revitalize their curriculum with cutting-edge information Learn to implement health-related fitness education in a comprehensive manner Get up to date on the latest guidelines for teaching health-related fitness Build their personal toolbox for s... [Read more]
